For many men and women, stretch scars are an unavoidable part of growing up. They can happen during puberty, pregnancy, or when you acquire a lot of muscle or weight quickly. They’re not going to go on their own. However, there are a few things you may do to make them less noticeable.
Stretch marks, like any scar, are permanent, although therapy can make them less visible. The itch might also be relieved with treatment.
Consult your doctor before treating stretch marks if you’re pregnant or breastfeeding. Some cosmetics include chemicals that might damage your infant, such as retinol.
Many training programs are built up so that you can build muscle from point A to point B as soon as feasible. However, you must select a routine that will encourage gradual improvement to avoid stretch marks. Slow muscle building might restrict your chances to get stretch marks.
- Avoid rapid gains in weight – Step up your progress step by step. Do not use steroids for muscle growth. Steroids can quickly enhance your muscular mass but can stop your skin from growing and lead to stretch marks.
- Good nutrition is important – A healthy diet can contribute to the excellent health of the skin. Include zinc, antioxidants, and vitamins in meals. Fruits and healthful proteins like chicken or almonds should also be part of your diet.
- Moisturize – Lotions, cocoa butter, shea butter, and products containing vitamins A and E will keep your skin hydrated.
In certain situations, after weight reduction, the stretch marks might vanish by themselves. However, if your stretch marks do not diminish over time, there isn’t much you can do to eliminate them on your own. Stretch marks can be reduced in appearance with treatment.
Stretch marks are a common occurrence. When you begin a workout regimen to build upper body and arm mass, you may see small stretch marks on your shoulders.
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Stretch marks can affect everyone, however, some circumstances enhance your chances of developing them, such as:
- Being a woman
- Having a familial or personal history of stretch marks
- Being pregnant, especially if you’re young, maybe stressful
- Adolescents have rapid development
- Gaining or losing a lot of weight in a short time
- The use of corticosteroids
Stretch marks are typically viewed as a cosmetic problem with almost no symptoms because they are not considered physiologically dangerous or prone to developing subsequent health complications. Stretch marks can be disfiguring in some situations because they are large and widespread. This might be upsetting, prompting the individual to seek medical help.
A consultation with a general practitioner or a dermatologist is an excellent start. A cosmetic surgeon may also be consulted if procedural therapy is chosen.
A doctor’s diagnosis is usually made after a physical examination of the afflicted parts of the body. Testing (such as skin biopsies) is rarely required since, in the vast majority of instances, diagnosis by physical examination is a simple process.
A doctor will assess the stage of development of the stretch marks during the physical examination. Inflammatory symptoms include discoloration, oedema, and perivascular lymphocytic cuffing, which are particularly evident during the early phases of stretch mark development (inflammatory disease of the skin due to an immune reaction).
