Many people experience hair fall throughout the year, but even those who don’t usually face this issue may notice increased hair loss during winter.
The main reason behind this is the change in weather and low humidity levels during the cold season. The dry air makes hair brittle, leading to breakage and excessive hair fall. Winter also brings dry scalp, dandruff, and itchiness, which further weaken the hair roots.
In today’s blog, let’s understand simple and effective tips to prevent hair fall during winter and keep your hair strong and healthy.
At MediSkin Hair Clinic, Pune, under the expert care of Dr. Shridevi Lakhe (MBBS, Dip. Dermatology), we offer complete solutions for all kinds of hair concerns- from dandruff to severe hair loss.
🌿 Tips to Prevent Hair Fall in Winter
1. Keep Your Hair Hydrated
Dryness is one of the major reasons for hair fall in winter. When the hair loses moisture, it becomes weak and prone to breakage.
- Use a hydrating shampoo and conditioner to retain moisture.
- Apply a deep conditioning hair mask once a week.
- Wash your hair with lukewarm water instead of hot water, as hot water strips away natural oils and makes the hair frizzy and dry.
2. Dry Your Hair Gently
After washing, dry your hair carefully. Avoid rubbing your hair harshly with a towel- instead, pat it gently. This prevents unnecessary breakage and frizz.
3. Comb Hair the Right Way
Never comb wet hair. Combing wet hair increases the risk of breakage. Always wait until your hair is completely dry before detangling with a wide-tooth comb.
4. Eat a Nutritious Diet
A healthy diet plays a vital role in maintaining strong hair.
- Avoid oily, processed, or junk foods.
- Include protein- and vitamin-rich foods like sprouts, nuts, seeds, berries, and green vegetables.
These nutrients support hair growth and improve texture.
5. Avoid Smoking and Alcohol
Both smoking and alcohol can weaken hair roots and slow down growth. Limiting these habits helps improve scalp health and overall hair strength.
6. Stay Hydrated
Drink sufficient water daily. Hydration supports scalp health and helps maintain the moisture balance of your hair and skin during winter.
🪄 Natural Remedies to Control Hair Fall
- Mustard oil massage: Strengthens roots, reduces dandruff, and makes hair soft.
- Onion juice: Rich in sulphur, it boosts blood circulation and promotes new hair growth.
- Coconut oil: Deeply nourishes dry hair and prevents breakage.
- Aloevera gel: Soothes the scalp, controls hair fall, and promotes growth.
- Amla (Indian Gooseberry): Using amla powder or oil nourishes hair and reduces hair loss.
- Neem leaves: Applying a neem mask or powder helps fight dandruff, as neem has antifungal and antibacterial properties.
🏥 Hair Fall Treatments at MediSkin Hair Clinic, Pune
If you’ve already tried home remedies and are still struggling with hair loss, Visit MediSkin Hair Clinic, Pune for expert medical care.
Under the supervision of Dr. Shridevi Lakhe, the clinic offers safe, effective, and affordable treatments for:
- Dandruff control
- Hair fall management
- Hair transplant procedures
- Dry and damaged hair repair
🌟 Conclusion
Winter can make your hair dry, frizzy, and prone to breakage- but with proper care, hydration, and nourishment, you can keep it strong and shiny all season long.
By following the above tips and maintaining a healthy routine, you can significantly reduce winter hair fall.
If your hair fall persists, consult Dr. Shridevi Lakhe at MediSkin Hair Clinic, Pune, for a personalized diagnosis and expert treatment plan tailored to your scalp and hair type.
Because Healthy Hair Starts with Professional Care!